THE PSYCHOLOGIST : New study reveals very bad news for bread lovers

New study reveals very bad news for bread lovers

The Chinese authors of this study deserve credit for a very careful and thorough study. In the end, however the results are no different from less well-controlled previous studies: Weak effects. All the relationships were marginal, meaning that it would be a rare person who suffered ill effects from (say) eating bread. A bread enthusiast living to be 100 could be expected

There are few things in this world as comforting as a fresh piece of bread straight from the oven.

Spread with some lashings of butter, a dollop of jam or a scrape of vegemite, most of us have grown up with this delicious snack and many enjoy it as part of our daily diet.

While most of us can admit that consuming nothing but bread may leave us with more vitamin deficiencies that a scurvy-riddled pirate, we may not realise the impact our carboholic tendencies are having on our health.

According to a brand new study featured in Nutrients medical journal, the humble loaf of white bread has sadly been found to increase the risk of developing colorectal cancer (CRC), also known as bowel cancer, regardless of genetic factors.

Alcohol was also found to be a contributing factor in a person’s chance of developing this cancer, in addition to the other negative impacts of the drug.

Researchers from the Zhejiang University School of Medicine in China analysed 139 dietary factors and their impact on the risk of developing bowel cancer.

The 118,210 participants from the UK Biobank cohort completed online questionnaires about their food intake.

Following up with their clients after an average of 12.8 years, researchers identified that both white bread and alcohol increased the risks of bowel cancer, while six other vitamins and minerals – fibre, calcium, magnesium, phosphorus, manganese, and carbohydrate – decreased the risk of developing CRC.

The study found that the overall risk was influenced by both a mix of some genetic characteristics, as well as diet and lifestyle habits.

“After a mean follow-up of 12.8 years, we identified 1466 incidents of CRC among 118,210 UK participants,” the study read.

“Of these, 842 were colon cancer and 359 were rectal cancer. The mean age of the 1466 CRC patients was 55.87 years and almost 44.6% of the study population was male.

“Compared to the general population, CRC cases were more likely to be male and white, older, and less educated, and to have a higher TDI (tolerable daily intake), more family history of bowel cancer, a high BMI, less physical activity, more smoking, and a higher prevalence of diabetes at baseline.”

Misagh Karimi, M.D., a medical oncologist and colorectal cancer specialist, was not involved in the study but offered his reaction to its results.

“The findings of this study reaffirm the well-established connection between lifestyle and dietary choices and the prevention of colorectal cancer,” he told Fox News.

“These findings emphasise the critical importance of adopting a healthy lifestyle and dietary habits, which include limiting alcohol consumption and choosing a diet rich in high-fibre foods to mitigate the risk of cancer.”

While the doctor praised the study for involving a large amount of people, he pointed out that it was focused on a European population and further studies might be needed.

“This study also stands out because of its size and design,” Dr Karimi said.

“It involved a large sample population of 500,000 middle-aged people, a long follow-up period and a comprehensive assessment of dietary factors.

“As the researchers state, analysis was limited to a European population. To ensure the applicability of these findings to diverse populations, further studies are needed to validate these results on a wider population.”

Bowel cancer was the third most commonly diagnosed cancer in Australia in 2018, according to Cancer Australia.

In 2020, bowel cancer was the second most common cause of cancer death in Australia, with 5354 (2847 males and 2507 females).

Some common symptoms include a change in bowel habits, blood in stools, abdominal pain, cramping, bloating, weight loss, lumps in the rectum, unexplained fatigue and blood in the urine.

Earlier this year, another study published in the PNAS journal from a research team in Hangzhou, China, found that hot chips and other deliciously fried carbohydrate-laden foods may have a negative impact on mental health.

The study found that these types of meals may be linked to higher rates of anxiety and depression, with the impact found to be more pronounced in “young men, and younger consumers in general”.

The research demonstrate that the frequent consumption of fried foods – especially fried potatoes – was linked with a 12 per cent higher risk of anxiety and a 7 per cent higher risk of depression, compared to people who did not eat fried foods.

However, nutrition experts explained that the results are preliminary, and it is not necessarily clear whether the fried foods were driving mental health issues, or people experiencing symptoms of depression or anxiety turned to fried foods for comfort.

Fried potatoes specifically were found to have a 2 per cent increase in risk of depression over “fried white meat”, such as fried chicken.

https://www.news.com.au/lifestyle/health/diet/new-study-reveals-very-bad-news-for-bread-lovers/news-story/fe3676a56a2b016b27f075d11eec4651

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Background

The essence of conservatism is caution. The essence of Leftism is anger

This blog is written solely by John Ray, who has a Ph.D. degree in psychology and 200+ papers published in the academic journals of the social sciences. It does occasionally comment on issues in psychology but is mainly aimed at giving a conservative psychologist's view on a broad range of topics. There are very few conservative psychologists.

The blog originated in Australia and many (but not most) posts discuss Australian matters. Australians have an unusually good awareness of events outside their own country. Australian newspapers feature news from Britain and the USA not as an afterthought but as a major part of their coverage. So Australians do tend to have a truly Western heart, which is the reason behind the old name for this blog. So events in Australia, Britain and the USA all feature frequently here, plus occasional coverage of other places, particularly Israel.

A primer in American politics for non-Americans:

SCOTUS is the Supreme Court of the United States, the highest court in the land

The "GOP" stands for "Grand Old Party" and refers to the Republican party. The GOP is at present center/Right, while the Democrats have been undergoing a steady drift Leftwards and now have policies similar to mainstream European Leftist parties.

The ideological identity of both parties has however been very fluid -- almost reversing itself over time. In the mid 19th century, the GOP was the party of big government and concern for minorities while the Democrats advertised themselves as "The party of the white man" -- an orientation that lasted into the mid 20th century in the South. The Democrats are still obsessed with race but have now flipped into support for discrimination AGAINST whites.

Was Pope Urban VIII the first Warmist? Below we see him refusing to look through Galileo's telescope. People tend to refuse to consider evidence— if what they might discover contradicts what they believe.

Global warming

Calibrated in whole degrees. Larger graph here

Climate scientist Lennart Bengtsson said. “The warming we have had the last 100 years is so small that if we didn’t have meteorologists and climatologists to measure it we wouldn’t have noticed it at all.”

The term "Fascism" is mostly used by the Left as a brainless term of abuse. But when they do make a serious attempt to define it, they produce very complex and elaborate definitions -- e.g. here and here. In fact, Fascism is simply extreme socialism plus nationalism. But great gyrations are needed to avoid mentioning the first part of that recipe, of course.

Two examples of Leftist racism below (much more here and here):

Beatrice Webb, a founder of the London School of Economics and the Fabian Society, and married to a Labour MP, mused in 1922 on whether when English children were "dying from lack of milk", one should extend "the charitable impulse" to Russian and Chinese children who, if saved this year, might anyway die next. Besides, she continued, there was "the larger question of whether those races are desirable inhabitants" and "obviously" one wouldn't "spend one's available income" on "a Central African negro".

Hugh Dalton, offered the Colonial Office during Attlee's 1945-51 Labour government, turned it down because "I had a horrid vision of pullulating, poverty stricken, diseased nigger communities, for whom one can do nothing in the short run and who, the more one tries to help them, are querulous and ungrateful."

Defensible and indefensible usages of the term "racism"

The book, The authoritarian personality, authored by T.W. Adorno et al. in 1950, has been massively popular among psychologists. It claims that a set of ideas that were popular in the "Progressive"-dominated America of the prewar era were "authoritarian". Leftist regimes always are authoritarian so that claim was not a big problem. What was quite amazing however is that Adorno et al. identified such ideas as "conservative". They were in fact simply popular ideas of the day but ones that had been most heavily promoted by the Left right up until the then-recent WWII. See here for details of prewar "Progressive" thinking.

R.I.P. Augusto Pinochet. Pinochet deposed a law-defying Marxist President at the express and desperate invitation of the Chilean parliament. He pioneered the free-market reforms which Reagan and Thatcher later unleashed to world-changing effect. That he used far-Leftist methods to suppress far-Leftist violence is reasonable if not ideal. The Leftist view that they should have a monopoly of violence and that others should follow the law is a total absurdity which shows only that their hate overcomes their reason

Franklin Delano Roosevelt was a war criminal. Both British and American codebreakers had cracked the Japanese naval code so FDR knew what was coming at Pearl Harbor. But for his own political reasons he warned no-one there. So responsibility for the civilian and military deaths at Pearl Harbor lies with FDR as well as with the Japanese. The huge firepower available at Pearl Harbor, both aboard ship and on land, could have largely neutered the attack. Can you imagine 8 battleships and various lesser craft firing all their AA batteries as the Japanese came in? The Japanese naval airforce would have been annihilated and the war would have been over before it began.

FDR prolonged the Depression. He certainly didn't cure it.

WWII did NOT end the Great Depression. It just concealed it. It in fact made living standards worse

Joe McCarthy was eventually proved right after the fall of the Soviet Union. To accuse anyone of McCarthyism is to accuse them of accuracy!

The KKK was intimately associated with the Democratic party. They ATTACKED Republicans!

People who mention differences in black vs. white IQ are these days almost universally howled down and subjected to the most extreme abuse. I am a psychometrician, however, so I feel obliged to defend the scientific truth of the matter:

The average African adult has about the same IQ as an average white 11-year-old and African Americans (who are partly white in ancestry) average out at a mental age of 14. The American Psychological Association is generally Left-leaning but it is the world's most prestigious body of academic psychologists. And even they have had to concede that sort of gap (one SD) in black vs. white average IQ. 11-year olds can do a lot of things but they also have their limits and there are times when such limits need to be allowed for.

America's uncivil war was caused by trade protectionism. The slavery issue was just camouflage, as Abraham Lincoln himself admitted. See also here

Did William Zantzinger kill poor Hattie Carroll?

Did Bismarck predict where WWI would start or was it just a "free" translation by Churchill?

Leftist psychologists have an amusingly simplistic conception of military organizations and military men. They seem to base it on occasions they have seen troops marching together on parade rather than any real knowledge of military men and the military life. They think that military men are "rigid" -- automatons who are unable to adjust to new challenges or think for themselves. What is incomprehensible to them is that being kadaver gehorsam (to use the extreme Prussian term for following orders) actually requires great flexibility -- enough flexibility to put your own ideas and wishes aside and do something very difficult. Ask any soldier if all commands are easy to obey.

A good article on Leftist hate

The real history of social Darwinism

Some personal memoirs

Memoir highlights

THE PSYCHOLOGIST

New study reveals very bad news for bread lovers

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