New study reports that diet cola could increase your risk of heart disease
Nonsense. This study had NO CONTROL GROUP. The authors did not have data on people who drink sugar-sweetened drinks. So there is no way of knowing that the disease noted was due to the sweetener
The reason why big drinkers of diet Coke had more heart disease could be because of the caffeine in the drink, and probably was. Caffeine is a stimulant that can overwork hearts. And the fact that different sweeteners were involved makes it unlikely that the sweeteners were at fault. The various sweeteners are quite different chemically
The academic article is here
Supermarket shelves are lined with ‘diet’ and ‘lite’ options of our favourite beverages – but are we really making the right choice by opting for the seemingly “healthier” option?
A new study claims that diet cola drinks may actually be just as bad – if not worse – for you than a good old fashioned “normal” cola.
Scientists at the French National Institute for Health say consumers should not assume that drinks with artificial sweeteners are a safe swap for sugar.
In a trial published in the British Medical Journal, which spanned 12 years and involved 103,000 people, researchers found that total artificial sweetener intake was associated with increased risk of fatal conditions such as heart disease and stroke.
According to the study, less than a can a day could be enough to cause serious health damage.
“The findings from this large scale prospective cohort study suggest a potential direct association between higher artificial sweetener consumption (especially aspartame, acesulfame potassium and sucralose) and increased cardiovascular disease risk,” wrote Dr Mathilde Touvier, lead author on the study.
“Artificial sweeteners are present in thousands of food and beverage brands worldwide.
“However, they remain a controversial topic and are currently being re-evaluated by the European Food Safety Authority, the World Health Organisation and other health agencies,” she wrote.
The study reported that 77.6mg of sweetener per day was the average for a “high consumer” and 7.5mg per day was low.
This would mean that as little as half a can of diet cola could have negative effects on health.
The data collected from 130,000 French citizens found that a third of people consume sugar-free alternatives – which contain aspartame, sucralose and acesulfame potassium – regularly.
“The harmful effects of added sugars have been established for several chronic diseases, leading food industries to use artificial sweeteners as alternatives in a wide range of foods and beverages,” Dr Touvier said.
“These food additives, consumed daily by millions of people, should not be considered a healthy and safe alternative to sugar.”